Rose Luma is a Certified 500hr Yoga Instructor and Health Coach who has used her practice to create and sustain supportive environments for behavior change. She has used evidence-based coaching skills, assisted with problem-solving, set health-related goals in the areas of nutrition, exercise, and stress management, and collaborated with members to develop and implement effective strategies to reach their goals. Rose Luma focuses on breathing because one thing she’s learned through her journey is: if you can breathe through it you can get through it, so just breathe and let go.